- Weight Watchers For diabetics-despite his name, sweet potatoes are not related to potato family and are also very nutritious. While the potatoes are tubers or stems are thick, sweet potato storage roots and loaded with nutrients, it has been included in the list of the top 10 super-foods diabetes by the American Diabetes Association.
Although Asia is originally based in Latin America, it is the largest producer. The interest is growing and is the sixth most important food crop after rice, wheat, potatoes, corn, and manioc. Due to the high strength and fiber, the carbohydrate properties differ from the potatoes. Its high fiber content contributes to a lower glycemic index of 44, which accounts for almost half of the potato (glycemic index 80). This feature makes sweet potatoes as a carbohydrate source, which is beneficial for weight watchers and diabetics.
According to a study conducted in 2004 by researchers at the University of Vienna, Professor Dr. Bernhard Ludvik and in the journal Diabetes Care, diabetes type 2 patients who were using sweet potato reduced fasting blood sugar levels were significantly and increase overall sugar control. Sweet potatoes, when eaten with the skin, have more fiber than oatmeal.
Cooking methods also affect the sweet potato glycemic index. Weight Watchers for diabetics
Certain cooking methods are more conducive to controlling blood sugar levels. For example, boiled potatoes or mashed potatoes are not recommended because they are digested faster, increasing their glycemic index and possibly raising blood sugar.
Similar to fiber, fat will slow down the rate of digestion and thus maintain a low glycemic index, so the method of cooking for sweet potatoes are good for diabetics searing with olive oil or roasted with the skin. Sweet potatoes are available in varieties with skin and flesh colors from white to yellow, orange and purple.
According to the American Diabetes Association, in addition to the high-fiber, sweet potatoes have antioxidant nutrients such as vitamin A, vitamin C, zinc and other micronutrients such as potassium, magnesium, iron and vitamin B, all of which contribute well to the management of diabetes and diabetes prevention.
Complications such as heart attack and stroke.
Sweet orange sweet potato is an important source of beta-carotene, a precursor of vitamin A. Only 125 grams of fresh sweet potato varieties orange, which contains enough beta-carotene to make vitamin A daily for preschoolers.
A medium (100 grams) of sweet potato, baked with the skin, has about four times the recommended daily allowance (RDA) of vitamin A and almost half of the recommendation for vitamin C. Diet on sweet potatoes are also useful for people with overweight, high cholesterol, High blood pressure and good health promotion in general.
A 2011 animal study conducted at the School of Medicine and Life Sciences, Zhejiang University, China, reported that flavonoids purple sweet potatoes can lower blood sugar and lipid levels.
Sources of staple foods for many ancient populations, sweet potatoes have also found that special anticancer properties that exist in purple sweet potatoes. Anthocyanins, which give sweet potatoes the purple color, are effective bioavailable antioxidants that are efficiently utilized by the body.
Other nutrients that have the anticancer properties of sweet potatoes include high levels of vitamin A, which give the orange sweet potato orange color.
Overall, sweet potatoes are a healthy carbohydrate source. Remember to observe your department and substitute it for other carbohydrates and do not overdo it!