Type 2 diabetes affects huge numbers of people across the globe. It’s estimated that the incidence of diabetes may double or even triple. The treatment that’s still available is exercise and diet while there is apparently a lot of research now conducted in the field of diabetes.
The American Heart Association recommends being able to stay healthy, doing at least 150 minutes of moderate intensity exercise. When it comes to treating diabetes, it’s likely that exercise is necessary.
READ: How To Manage Type 2 Diabetes
The definition of moderate intensity exercise is one where the person performing the workout feels breathless and is unable to speak comfortably in a sentence. Any sporting activities such as badminton or tennis are also included in this category.
So how do exercise inverse Type 2 diabetes?
There are a number of different mechanisms which were postulated. Here we will take a look at how exercise will help improve blood sugar control and perhaps reverse Type 2 diabetes.
Exercise enhances insulin sensitivity
One of the most frequent mechanisms of development of diabetes is insulin resistance. This refers to insulin’s action to some resistance of the tissues in the body. Insulin is a hormone that is released by the pancreas that is accountable for compelling glucose that’s absorbed into the cells from food to provide energy to them.
It is impossible for them to get the glucose that is required to function if the cells become insulin resistant.
It is evident that exercise may improve insulin sensitivity. It’s been proven that exercise of a mild intensity might have some influence on the blood sugars while the recommendations created pertain to moderate intensity exercise.
Additional studies have demonstrated that one bout of an exercise of moderate intensity can improve and enhanced sensitivity. It is therefore important that people with diabetes every day in order to keep this favorable effect.
Exercise reduces body fat
It is well-known that exercise can decrease fat. A body fat has been shown to improve blood glucose control.
Then blood glucose control could become a lot easier if you were to lose substantial amounts of fat over a time period. In fact, some patients who have exercised and have lost a good amount of weight have managed to reverse their diabetes.
By maintaining the heart pumping at a rate that is quicker, exercise may strengthen the heart rate and enhance its efficacy.
Exercise helps reduce cholesterol levels and allows for good blood pressure control. Both of these factors are important in preventing cardiovascular disease, which is highly prevalent in individuals with diabetes.
Exercise allows better blood sugar control
The present medical evidence suggests that those people who perform regular exercise can decrease their blood sugar levels by nearly 20%.
A workout can help individuals take full charge of their glucose levels when combined with insulin sensitivity.