How To Stop Lower Back Pain-Are you one of those people who have low back pain or is trying to prevent it?

Here is a quick and easy way to deal with back pain according to some experts.

8-Cara-Mengatasi-Nyeri-Punggung-Setelah-Melahirkan How To Stop Lower Back Pain


Calcium is the key to strong bones. But Japanese researchers have identified something else that you need for strong bones, namely vitamin K. Vitamin K is found in broccoli, spinach, and other dark green vegetables.

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Vitamin K helps store calcium in bones and makes solid bones. The stronger your bones, the stronger the whole body and lower your chances of injury or back pain.

Lighten your Expenses

If your bag or luggage weighs more than 10 percent of your body weight, it’s a sign your bag is too heavy for you. In addition to heavy bags, choose the right bag model. For example messenger bag (long rope) that positioned your back post parallel to the shoulder. Move the bag on each shoulder every 20 minutes.

Sleeping position

The hard beds are not good for the back. A recent study in Spine found that people who sleep in softer beds may reduce the risk of lower back pain.

When using a pillow must be true. If you are on your back, do not push your chin to the chest. And while sleeping on its side, the chin position should not lead to the shoulders but parallel to the chest.

Tighten the Abdominal Muscles

Having strong abdominal muscles can help protect the back from injury. Perform abdominal strengthening exercises 2-3 times per week. Way, lie on your back with knees bent. The soles of the feet and lower back flat on the floor. Drag the navel towards the spine and contact with your stomach. The pelvis should be lifted slightly from the floor.

Do this 2-3 sets each 12 reps.

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Keep Your Body Position

Sitting in front of the computer for eight hours (or more) really makes your back tired. Try to sit with your back straight up parallel to the back of the chair and both feet flat on the floor.