Type-2 diabetes patients no longer have enough insulin in the body to keep blood glucose levels normal. If the sugar level in the body is suddenly surging will cause hyperglycemia.
Common symptoms of hyperglycemia include frequent urination, fatigue, and hunger. This condition usually affects adults who are overweight, although any skinny people remain at risk.
A severe diabetic condition can lead to serious complications such as kidney problems, nerve damage, high blood pressure and heart attacks. The skin can also develop sores and infections, especially in the legs, sometimes leading to amputation.
People who are diagnosed with diabetes, according to the American Diabetes Association, should take steps to control their blood sugar. The proper way to control blood sugar is to eat properly.
The following criteria for foods that you need to consider to help in weight management and prevent type-2 diabetes:
1. Choose foods with complex carbohydrates more
Keep the sugar levels in the blood remain stable is a top priority for diabetics. That is why the complex carbohydrates are better sources of energy compared to simple carbohydrates that produce spike the blood flow and cause serious problems.
Try to reduce the consumption of sweet drinks, cakes and sweets. Instead, choose foods containing complex carbohydrates such as whole wheat, brown rice, beans, and whole wheat pasta which is slowly digested and absorbed into the blood sugar levels, resulting in a gradual and consistent, not a spike all of a sudden.
2. Increase the amount of fibre consumed
Fiber is a type of carbohydrate, but not broken down by the body and does not contribute calories. The fibers have two kinds, namely, soluble fiber and insoluble.
Soluble fiber and facilitate digestion, whereas soluble fiber can lower cholesterol. The New England Journal of Medicine showing study in which diabetics should eat 50 grams of soluble fiber per day.
The study showed that people who have more fiber, capable of controlling blood glucose is much better than not. Fiber also helps you manage your appetite and keep the calories. Fruits and vegetables are a good source for these nutrients.
3. Satisfy protein needs
The protein plays a role in controlling weight. A study conducted in Sweden revealed that increased protein intake can reduce weight faster than limit the consumption of carbohydrates. Eating protein-rich foods also tend to make the person more vigilant than influence the consumption of sugar or carbohydrates.
4. use spices to seasoning
Using natural products instead of Food flavorings materials are a great way to control your blood sugar. Journal of Nutrition and Food Science showing the study of phytochemicals in spices can enhance insulin activity and presents a more natural way in treating and preventing diabetes type 2.
Examples of household spices commonly used as seasoning is cinnamon, garlic and basil. This spice has also been found to lower blood pressure and protect the blood vessels, so that it can reduce cardiovascular disease associated with type-2 diabetes.