Information about Pain In The Lower Right Back
It is important to understand the structure of the lower right back if we want to understand what causes the pain there.
The part of your back, with the spine, which connects the ligaments, tendons, large muscles and nerves, is designed very strong and flexible. However, things can go wrong with this amazing structure.
* The muscles can be tense
* Ligaments can tear
* Joints can get hurt
* Bones can crack
* Nerves can be irritated
* The disc may be a hernia
* Stress can harden the structure of the back
The lower part of your back seems very susceptible to injury since it supports the load of the torso and makes more movement than the upper part of the back. Their constant work can cause damage and wear to parts for years.
The lower right part has a soft tissue that can be covered with pain. Those large, complex muscle groups that support your spine and help you move can be tense with inappropriate lifting or posture. Actually, muscle tension is the most common cause of lower back pain. Twisting or pulling one of the following muscles can cause pain in your lower back.
* Extensor muscle: the muscles attached to the lower back and gluteal muscles help support the spine. If you hurt the lower right part of your back, it will be painful.
* Flexion of muscles: Attached to the back of the spine, these muscles help you flex, lean forward and lift objects. Again, injuries to the right flexor muscles can cause pain in the lower right back.
* Oblique muscles: these muscle groups adhere to the side of the spine. The oblique muscles help the spine turn and give you good posture.
In addition to simple muscle tension, injuries to the ligaments, joints, and bones can also cause muscle pain. If one of these structures is injured or inflamed, the muscles of the back may experience seizures, drastically limiting their movement and causing pain in the lower back.
Stress is a common cause of pain in the lower right part of the back. Stress will make your back muscles tense. This happens to all the muscles of the body, as we enter the “fight or flight” response. Tense muscles lack the energy they need to support the spine. If stress is frequent and immediate measures are not taken to relieve it, the decrease in right back pain can easily develop.
Information about right back pain
If your lower back pain lasts more than two weeks, you tend to stop using sore muscles to protect yourself from pain. Without use, the muscles can get rid (atrophy) and weaken. This will increase the pain because your muscles are less able to support your spine. If you increase your protection and continue to avoid using the muscles, the cycle will continue, with worsening pain at all times. Chronic low back pain will occur. This is the reason why doctors urge patients with low back pain to exercise every day.
Information on the symptoms of low back pain
You must also understand the symptoms of your pain. It is difficult to treat pain without clearly knowing what and where the symptoms are. You will want to feel where the lower right side of your back hurts. Does the pain focus on a small area or does it spread to the bottom right? Is it limited to the lower right or does it extend to other parts of the body? Here are two types of pain in the lower right part of the back.
Right Pain Symptoms Lower Right # 1
Are you sick inside, sick, bored or burning? Is the journey between your legs? If so, your right lower back pain may be a chronic back pain.
Severely inferior symptoms Back back n. 2
Maybe you are a very sharp pain, deep in the lower right part of the back. These symptoms may be due to a back injury.
Information on the elimination of low back pain
My personal doctor assured me that the best pain relief for the lower right part of the back is usually exercise. Gentle exercises, performed daily with warm-up and cool down, will strengthen the core muscles around the lower back area, relieving pain and making them less susceptible to future injuries.
CAUTION: Pain in the lower back can also be caused by kidney stones or other non-muscle problems. Be sure to consult your doctor .