5 the best Vitamin Busting Stress/depression
Everyone surely has experienced stress. Stress can come from yourself, work environment, family, friends, and others, even from people who don’t even know us.
What is stress/depression?
According to experts, stress is a blast of energy that basically suggests we help about what to do. In small doses, stress thus helps meet the daily challenge, motivate, help to achieve the goal of completing the task more efficiently, and even was able to increase memory.
Stress is also an important warning system, which generates The Fight-or-flight responses. When the brain perceives some sort of stress, the body will be inundated by the chemicals like epinephrine, neropinefrin, and cortisol. This creates various reactions such as increased blood pressure and heart rate. It also increases the reflex sensitivity and focuses so that we can avoid the physical situation quickly and safely (eg avoid cars that might hit).
Stress is a very important thing for survival, but too much stress would certainly be detrimental. There are many problems that can be caused by stress to the body. Almost from all aspects ranging from depression and anxiety to headaches, excess eating, pain in joints and muscles, and insomnia. Even the more it gets worse again, stress can also lead to heart attacks.
It is therefore very important to consult with the people closest to you or a doctor if you deal with the excess stress in your life. You can also add nutrients to your daily food containing Vitamin busting stress the following:
A study presented to the American Chemical Society by Samuel Campbell, Ph.d at the University of Alabama-Huntsville in 1999 revealed that Vitamin C can help normalize hormone levels in the body that is released when the stress and the cause a variety of as many problems as mentioned above. The study found that the two levels of the chemical cortisol and corticosteroids with reduced consumption of Vitamin C regularly.
Some foods that contain Vitamin C generally from fruits such as oranges, mangoes, strawberries, tomatoes, or also of asparagus, cauliflower, milk, butter, potatoes, fish, and liver.
Vitamin A is widely known as a strong antioxidant. Antioxidants help the body cope with stress and changes that happen due to stress. By consuming foods that contain a lot of Vitamin A, you will help your body fight stress causes hormones and restore hormone levels becomes normal.
Some foods that contain Vitamin A like carrots, pumpkin, fish oil, meat, milk, cheese, and liver.
Vitamin B1 helps eliminate stress with levels very much so often referred to as the “anti-stress Vitamin”. Vitamin B1 helps overcome excess stress by encouraging the body producing more ATP. Chemical substances are bringing energy into the body’s cells so that it can function properly. In addition, Vitamin B1 can also help strengthen the immune system.
Some foods that contain high levels of Vitamin B1 is eggs, whole grains, liver (liver), yeast, potato, cereals, and wheat.
Also known as Pyridoxine, Vitamin B6 helps to increase the production of serotonin and neropinefrin. Both of these hormones is a regulator of mood (mood) that is most important. The second deficiency of the hormone would cause stress to depression.
Some foods that contain high levels of Vitamin B6 include carrots, sunflower seeds, shrimp, tuna, and spinach.
This vitamin is an important component of a healthy brain function. Not only help overcome depression but can also prevent dementia and confusion (confusion).
Most sufferers Vitamin B12 deficiency are the elderly, people with the gastrointestinal condition or pernicious anemia, and vegetarians and vegans. The main cause is on the elderly lack enough hydrochloric acid in their stomachs. Hydrochloric acid is what helps the absorption of Vitamin B12 in the body. While a deficiency of Vitamin B12 in the vegan and vegetarian due to lack of coverage of Vitamin B12 which is primarily found in animal products. Therefore it is strongly recommended to use Vitamin B12 supplements in addition to eating foods rich in Vitamin B12.
Some foods that contain high levels of Vitamin B12 are red meat, fish, poultry, dairy, and eggs.