What Causes Diabetes Type 2

What Causes Diabetes Type 2-Diabetes mellitus or diabetes is a health disorder that affects the body’s work in the use of sugar as an energy source. Diabetes is a disease that cannot be cured and is concerned with a wide range of complications ranging from heart disease, kidney disorders, disorders of the nervous system, to blindness. The increasingly alarming, the number of diabetics in America has increased from year to year.
diabetes-tipe-2-1024x512 What Causes Diabetes Type 2
Before discussing the causes of diabetes mellitus, it’s good to know if the first 3 types of diabetes mellitus. There are 3 types of diabetes mellitus, i.e. type 1 diabetes, type 2 diabetes and diabetes gestational. They all have in common, namely disorders of the hormone insulin which is a hormone essential to managing the levels of sugar in the blood. As a result, blood sugar levels become high and can cause complications.

The cause of diabetes mellitus varies according to the type of diabetes. By knowing the causal factor of each type of diabetes mellitus, then you can do prevention in order to avoid this disease. The following is the cause of diabetes mellitus type 2:

The cause of Diabetes mellitus type 2
Diabetes mellitus type 2 is a type of diabetes the most widely experienced by most of the diabetes. This type of diabetes is also known as non-insulin-dependent diabetes, where the body still produces insulin but hormone work disrupted hormone insulin because the body can not respond to insulin properly.

1. Obesity
Obesity is allegedly the cause of type 2 diabetes. In fact, obesity is believed to be the cause of type 2 diabetes. How Obesity can cause diabetes? Fat that accumulates in the body can lead to insulin resistance, which is a condition where insulin less sensitive so it does not function properly in regulating blood sugar levels. Especially the flab on the stomach characterized by waist circumference exceeding normal limits, i.e. ≥ 80 cm for women or ≥ 90 cm for men, it is important to note that diabetes causes.

2. The lifestyle
Unhealthy life pattern can also trigger the risk of type 2 diabetes. Unhealthy eating patterns such as sugars, fats, and calories are high can lead to obesity and type 2 diabetes. Research shows that those who regularly consume sweet beverages high in sugar turned out to have a higher risk of diabetes. Moreover, if the pattern of eating is unhealthy is supported with the habit of smoking, alcohol consumption, or never exercise.

3. the age factor
Believe it or not, the risk of type 2 diabetes will increase as we get older. The older the age of a person, his weight will likely increase and any sports habits so reduced. It is this factor that triggers more high risk diseases diabetes mellitus type 2 as you get older. Type 2 diabetes is commonly experienced by people aged 40 or over.

4. certain Ethnic
Asians have a risk of developing type 2 diabetes. This is allegedly associated with more high levels of body fat in people Asia. Plus more, the Asian people have a habit of always eating white rice. Research shows that high consumption of white rice turns out to be also a factor causes diabetes. A review of research published in the British Medical Journal showed that increased consumption of white rice are associated with an increased risk of diabetes. As an alternative, more healthy grains may be an option, such as red rice or oats.

5. Genetic factors
When you think that type 1 diabetes that can be handed down by the family, the fact is that type 2 diabetes can also be caused due to genetic factors. Yes, someone who has a parent or sibling who has ever suffered from type 2 diabetes have a higher risk for severe illness. However, this one could have been prevented by having a more healthy lifestyle and regular exercise.

6. Lack of physical activity
When you exercise, less risk of type 2 diabetes You will increase. Sport is very important in order to help keep body weight, using glucose as energy, and increase insulin sensitivity.

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